Ok, so she's not really an insomniac, per se, in that it's not that she can't sleep, it's that she won't sleep.
It's affecting her sister's ability to sleep (Katie plays and dances and so forth instead of sleeping), it's affecting her behavior (much poorer when she doesn't get enough sleep).
She has a CD player with a quiet lullaby CD. She has a water bottle next to her bed. We have a regular bedtime routine. We don't let her stay up; she gets scolded/yelled at/etc. if we catch her playing/dancing/etc. instead of lying quietly in bed.
Any ideas??
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
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